88: Why You Don’t Trust Yourself (And How to Rebuild Trust in Recovery) cover art

88: Why You Don’t Trust Yourself (And How to Rebuild Trust in Recovery)

88: Why You Don’t Trust Yourself (And How to Rebuild Trust in Recovery)

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 Do you trust yourself?In this episode, Luke dives into the erosion of self-trust that happens through years of secrecy, compulsive behavior, and shame—and how to rebuild it.We unpack:What self-trust actually means (hint: it’s not confidence)The difference between shame and guilt in recoveryWhy external validation won’t rebuild inner worthHow consistency—not perfection—restores alignmentWhy betrayed partners can sense when self-trust is missingIf you’ve ever promised yourself “This time will be different”… this episode is for you.Go deeper into this healing work by joining one of our Phase 2 Beyond the Facade Men’s groups. Chapters:02:32 Defining Self-Trust Alignment05:26 Shame Guilt and Fragmentation06:10 Validation vs Inner Worth08:20 Honesty Builds Integration09:12 Betrayed Partners and Safety11:15 How Self Trust Grows12:15 Phase Two Curriculum PathWatch the episode on YouTube ⁠HERERegister Now! ❤️‍🩹Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us April 14th-17th in Spanish Fork, UT. 🦋Rise, Renew, Restore Somatic Healing Retreat in Costa Rica - Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. ✨Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women March 17th-20th, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful. 💵We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Connect With Us:Learn more about Luke here. Schedule a complimentary consultation here.Don’t miss an episode! Join our email list and get notified when new episodes air! Follow us on Instagram @choose_recovery_services Wanting more? Choose Recovery Services offers many courses specifically for men:Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Additional Resources from Choose Recovery Services:Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Learn more and register for courses at chooserecoveryservices.com
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