"The Mirror Doesn't Lie (And That's Good News)"
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"The Mirror Doesn't Lie (And That's Good News)"
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About this listen
Episode 3: "The Mirror Doesn't Lie (And That's Good News)"
In this episode, we take a closer look at one of the most uncomfortable things you can do: look at yourself honestly.
Most people spend a lot of energy managing how others see them while avoiding a clear view of themselves. The mirror exercise is not about criticism. It is about building the kind of self-awareness that makes real change possible. You cannot change what you refuse to see.
I walk through what typically comes up when people try this practice and why the discomfort itself is not a problem. It is information. I also offer three levels of the mirror practice so you can start wherever you are, whether this is brand new territory or you have done some of this work before.
We close with this truth: you are safe to see yourself clearly. Seeing yourself honestly is the beginning of becoming who you were meant to be.
If you are ready to stop avoiding your reflection and start using it as a tool for healing, this episode is a good place to begin.
Connect with Coach Joy: paperbell.me/coachm-joy | consultingwithjoy@gmail.com | TikTok: @breakthrough_with_Joy | Instagram: @consultingwithjoy