"Feelings Are Information"
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"Feelings Are Information"
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About this listen
In this episode, we talk about what to do with your feelings.
Many people were raised to push emotions down, dismiss them, or feel guilty for having them in the first place. What that creates over time is a pattern where feelings that were meant to pass through us end up taking up permanent residence. We rehearse them and wonder why the pain grows instead of dissipating.
I explain the difference between experiencing a feeling and giving it a permanent space in your life. We also work on building your emotional vocabulary, which simply means learning to name what you are actually feeling with accuracy. The more specific you can get, the more power you have to process it and move forward.
You will receive a practical tool to help you start naming and claiming your emotions without judgment, so they can move through you the way they were meant to.
We close with a reminder that your feelings are not your enemy. They are messengers. Learning to receive what they are telling you, without drowning in them, is one of the most important skills you can build for healthier relationships.
Connect with Coach Joy: paperbell.me/coachm-joy | consultingwithjoy@gmail.com | TikTok: @breakthrough_with_Joy | Instagram: @consultingwithjoy