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The Reset

The Reset

By: Dr. J
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About this listen

The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity.

This isn’t about fixing people. It’s about giving them room to breathe and reset.

WTF Nation Radio
Episodes
  • The Reset: "Survival Mode Doesn't Turn Off at the Door"

    The Reset: "Survival Mode Doesn't Turn Off at the Door"
    Feb 10 2026

    Welcome to The Reset!!! You know you're safe, but your body didn't get the memo so you're hyperaware, always scanning, can't sit still. We're talking about why that happens and what you can actually do to finally feel at peace.
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    1 hr and 9 mins
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