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Just Lou: Hypno-Haven

Just Lou: Hypno-Haven

By: Just Lou
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About this listen

If anxiety, stress, overthinking, or feeling “stuck” has become part of your everyday life… you are not broken — and you are not alone.

Welcome to a space where science meets calm, and real change begins.

I’m Lou, a Solution Focused Hypnotherapist, Life Coach, and Holistic Healer, and in this podcast I gently guide you to understand how your brain truly works, why anxiety happens, and—most importantly—how you can retrain your mind to feel calmer, stronger, and back in control.

Each episode blends neuroscience, solution focused hypnotherapy, mindset tools, and soothing relaxation to help you:

• Quiet a busy, anxious mind
• Break free from negative thinking patterns
• Build confidence, resilience, and emotional balance
• Feel safe, calm, and more like you again

No judgement.
No complicated psychology.
Just simple, powerful steps toward lasting change.

Because your mind isn’t the problem…
It’s the key to your healing.

2026 Just Lou Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • What Is Solution Focused Hypnotherapy? A Modern Approach

    What Is Solution Focused Hypnotherapy? A Modern Approach
    Feb 17 2026

    In this episode, Lou discusses solution-focused hypnotherapy and its distinction from common misconceptions about hypnosis. The conversation delves into the natural state of hypnosis, the solution-focused approach, working with the brain, interrupting unhelpful patterns, and the effectiveness of this approach for modern life.

    Takeaways

    • Solution-focused hypnotherapy is not about mind control
    • Hypnosis is a natural state of consciousness
    • Solution-focused hypnotherapy focuses on how you want to feel

    If you would like to know more about how solution focused hypnotherapy can help you. You can book a free initial consultation via my website www.justlou.co.uk or you can email me at info@justlou.co.uk
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    6 mins
  • How your brain created anxiety

    How your brain created anxiety
    Feb 10 2026

    I want to explain what’s really going on in your brain, why anxiety feels so powerful, and how Solution Focused Hypnotherapy can help.

    Your Brain’s Number One Job: Keeping You Safe

    Your brain’s primary role isn’t happiness.

    It’s survival.

    Deep inside your brain is a more primitive area called the limbic system, which includes a structure called the amygdala.

    I often describe the amygdala as your internal smoke alarm.

    www.justlou.co.uk

    info@justlou.co.uk

    www.facebook.com/louiseclaridgecoaching

    www.instagram.com/justlou2020
    Show More Show Less
    7 mins
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