Ep. 2 - Course Correction
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Ep. 2 - Course Correction
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About this listen
In this episode, Billy shares a personal journey of self-reflection and health assessment after receiving disappointing results from a recent biomarker blood test. He discusses the emotional impact of these results, particularly as someone who is typically seen as a health and wellness advocate. Billy candidly admits to feeling like he has let himself and others down due to a shift in his priorities that led to neglecting his health. He reflects on his past habits of regular exercise and proper nutrition, contrasting them with his current struggles with high iron levels, triglycerides, and cholesterol.
keywords health, wellness, biomarker testing, nutrition, exercise, self-reflection, personal growth, cardiovascular health, mental health, lifestyle changes