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Palisades Counseling

Palisades Counseling

By: Palisades Counseling
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 IFS Therapy at Palisades Counseling is a compassionate, evidence-based approach that helps individuals explore the different “parts” of themselves—protective, exiled, and core Self. By understanding these parts, clients can address anxiety, depression, trauma, perfectionism, and other emotional challenges. Our trained therapists guide each person to connect with their inner self with curiosity and without judgment, fostering self-trust, inner harmony, and personal growth. IFS Therapy offers a gentle yet transformative path to emotional healing, helping individuals navigate life’s challenges while building resilience and deeper self-awareness.Copyright Palisades Counseling Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • IFS Therapy A Path to Emotional Balance with Palisades Counseling

    IFS Therapy A Path to Emotional Balance with Palisades Counseling
    Feb 6 2026
    IFS Therapy at Palisades Counseling is a compassionate, evidence-based approach that helps individuals explore the different “parts” of themselves—protective, exiled, and core Self. By understanding these parts, clients can address anxiety, depression, trauma, perfectionism, and other emotional challenges. Our trained therapists guide each person to connect with their inner self with curiosity and without judgment, fostering self-trust, inner harmony, and personal growth. IFS Therapy offers a gentle yet transformative path to emotional healing, helping individuals navigate life’s challenges while building resilience and deeper self-awareness.
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    1 min
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