The Look Up Mindset is where extraordinary true stories of resilience, transformation, and adventure come to life.

Hosted by author, TEDx speaker, and Look Up Mantra creator Heidi Siefkas, this podcast explores the mindset shifts that help people rise from adversity and create a new path forward.

This trailer previews courageous conversations with sheroes, heroes, and badasses from around the world who have navigated life-changing events, bold reinventions, unexpected detours, and adventures of the heart, mind, and spirit. Listeners gain insights into how ordinary people discover extraordinary strength — and how you can too.

The Look Up Mindset reminds us all of two things that we can leverage to pivot our mindset at anytime and anywhere:

1. Be in the moment.
2. Find the upside.

Through intimate storytelling and practical wisdom, this podcast reveals how embracing these principles can ignite resilience, spark transformation, and inspire you to seek adventure in everyday life.

If you're craving real stories, deep perspective, and a mindset that helps you bounce forward into your next chapter, you're in the right place.

Listen and/or watch to this trailer to learn more.

Subscribe to the podcast for episodes starting in February 2026!

As always, here's to looking up!

Psst... if you want to learn more about Heidi, her latest book, Look Up—Global Stories of Resilience, and/or submit your story for the Look Up Mindset Podcast, visit www.heidisiefkas.com.

Author Heidi Siefkas shares her personal journey of resilience and life restarts, emphasizing the power of the Look Up mantra in overcoming life's challenges. From her forced life restart in her 30's to then losing her life partner in a devastating plane crash in her 40's, Heidi's story inspires and offers hope to others facing similar obstacles.

Takeaways

• Resilience
• Life Restarts
• Look Up works
• Sharing true stories lends hope to others
• The why behind Look Up—Global Stories of Resilience and Look Up Mindset Podcast

Chapters

• 00:00 The Look Up Mantra
• 08:26 Recovery and Restart

Author Heidi Siefkas shares her personal journey of resilience and transformation in this TEDx talk, highlighting the concept of Life 2.0 and the role of adventure in evolving to one's best self. She emphasizes the importance of embracing life updates and the power of post-traumatic growth.

Takeaways

• Life 2.0 is a continuous journey of personal evolution.
• Adventure, in various forms, plays a crucial role in enhancing focus, energy, and perspective, leading to resilience and growth.

Chapters

• 00:00 Introduction to Look Up Mindset Podcast
• 06:05 The When All Balls Drop Moment
• 12:14 Defining Adventure and its Benefits