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It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.

It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.

By: Chad Taylor
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It’s You. Oh F*ck. It’s ME.
In Session with a Psychotherapist

This podcast isn’t about self-improvement.
It’s about unconscious self-avoidance.

I’m Chad Taylor — psychotherapist and author of It’s You, Oh Fuck, It’s ME.
The book sits behind these conversations, not ahead of them. It's the reason this Podcast exists.

These sessions explore relationships, addiction (the obvious ones and the socially acceptable ones), therapy, and the patterns we keep calling “healing” so we don’t actually have to change.

No advice.
No tools.
No pretending insight equals growth.

Just real conversations — solo episodes, sessions with other therapists, clients, and readers — sitting in the gap between what we understand and how we actually live.

If you want reassurance, this isn’t it.
If you want honesty, you’re in the right place.

Book: It’s You, Oh Fuck, It’s ME.

https://chadtaylorpsychotherapy.com.au/book-sales

© 2026 It's You. Oh F*ck. It's ME. In Session with a Psychotherapist. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • This Isn’t a Self-Help Podcast

    This Isn’t a Self-Help Podcast
    Jan 27 2026

    This is the first episode, and I want to be clear from the start.

    This isn’t self-help.
    It’s not advice.
    And it’s definitely not about fixing yourself so you can be more tolerable in relationships.

    I’m introducing why this podcast exists, why I wrote It’s You, Oh Fuck, It’s ME, and why I’m done with the performance of “doing the work” while nothing actually changes.

    I explain the structure going forward:

    • Solo episodes where I speak honestly about addiction, self-avoidance, unconsciousness and my own patterns of repeated behaviours
    • Conversations with other therapists who aren’t interested in teaching, just in being vulnerable and honest
    • Real sessions with readers and clients, sitting in the middle of what’s actually happening for them — not the polished version

    This podcast is about the moments we usually rush past.
    The discomfort we rename as growth.
    And the ways we keep choosing the same outcomes while blaming different people.

    No tips.
    No transformation tricks.
    No neat ending.

    Just a place to stop lying to yourself.

    It’s You, Oh Fuck, It’s ME is a podcast about relationships, self-avoidance, and the shit we pretend isn’t us.
    Hosted by Chad Taylor, Psychotherapist and author of the book It’s You, Oh Fuck, It’s ME.
    Solo episodes, conversations with therapists, and real sessions with readers and clients.
    No tips. No fixing. Just honest conversations.
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    13 mins
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