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Train Like A Girl

Train Like A Girl

By: Abbie Thomas
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About this listen

Welcome to Train Like A Girl, the podcast for women who want real results without the BS.


I’m Abbie, a women’s health and fitness coach, and each week I break down the science of strength training, fat loss, nutrition, and mindset in a way that actually makes sense.


In a world full of conflicting advice, fads, and extremes, this podcast cuts through the noise to help you build strength, confidence, and habits that last — not just for a few weeks, but for life.

© 2026 Train Like A Girl Hygiene & Healthy Living
Episodes
  • How To Stop Overeating | E3

    How To Stop Overeating | E3
    Feb 2 2026

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    @coachabbiethomas

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    26 mins
  • Why Motivation Dies (And What Actually Creates Change) | E2

    Why Motivation Dies (And What Actually Creates Change) | E2
    Jan 27 2026

    Follow me on instagram:
    @coachabbiethomas

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    27 mins
  • Fat Loss Fundamentals | E1

    Fat Loss Fundamentals | E1
    Jan 20 2026

    Fat loss is one of the most talked-about (and misunderstood) goals among women. In this opening episode, I break down what actually matters when it comes to fat loss, cutting through the noise, myths and extremes that dominate the online space.

    Follow me on instagram:
    @coachabbiethomas
    For more about 1:1 support:
    - More Info
    - Enquiry Form
    Show More Show Less
    23 mins
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