Modern Fitness Culture Explained: What’s Healthy, What’s Toxic, and What Actually Works
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Modern Fitness Culture Explained: What’s Healthy, What’s Toxic, and What Actually Works
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About this listen
Fitness has never been more popular — or more confusing.
In this full-length Between Sets episode, we break down modern fitness culture and everything that comes with it: the good, the bad, and the straight-up misleading.
We cover:
- The biggest controversies in fitness right now
- What social media gets wrong about health and aesthetics
- Where discipline crosses into obsession
- Advice that sounds good online but fails in real life
- What being actually healthy looks like long term
- How to filter trends without becoming cynical or extreme
This is an honest, balanced conversation recorded while training — no dogma, no influencer scripts, just real talk from people living inside fitness culture every day.
If you’ve ever wondered whether you’re doing “too much,” not enough, or just following the wrong advice — this episode will help you zoom out and see the bigger picture.
🎙️ Between Sets
💪 Fitness, mindset, culture — between the sets
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