164 - Snacking Is Not an Entitlement
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164 - Snacking Is Not an Entitlement
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About this listen
A lot of people aren’t overeating at meals.
They’re overeating everywhere else.
In this episode, I talk about snacking, unnecessary eating, and why so many people feel frustrated when their calories don’t “allow” for the way they want to eat.
This isn’t about banning snacks.
It’s about understanding why you’re eating when you do.
In this episode:
• Why your weight reflects how you actually live
• The difference between eating food and using food
• Why snacking is often unnecessary eating
• Why snacks shouldn’t be automatic or guaranteed
• How to use snacks strategically in a calorie deficit
• Why hunger is a sliding scale, not an emergency
• Why most extra weight comes from overusing food
If you feel annoyed that your calories don’t “leave room” for snacks, this episode will help you understand what’s really going on — and what actually needs to change.
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