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Welcome to The Gentle Shift

Welcome to The Gentle Shift

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In this episode of The Gentle Shift, Dr. Aaron Kiefer introduces the podcast's mission to empower individuals to take control of their health through informed choices. He discusses the importance of viewing health as a journey rather than a destination, emphasizing the role of small, consistent changes in achieving better health outcomes. The conversation also touches on the various categories of health, the impact of marketing on health choices, and the significance of building positive health momentum. Dr. Kiefer shares insights from his experience as a chiropractor and expresses his commitment to guiding listeners on their health journeys.

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