What if the way you start your morning is quietly shaping how your whole day feels?

Chip Conley sits down with Derek Gehl to explore why so many midlife routines start to feel empty and how turning them into simple, meaningful rituals can bring more calm, clarity, and purpose to everyday life. Together, Chip and Derek share:

• Why routines can feel mechanical, while rituals help us feel present and changed
• How to gently layer meaning onto things you already do, like showering or stretching
• Why small morning rituals can boost mood, energy, and emotional well-being
• How affirmations work best when they’re personal, specific, and emotionally real
• Easy ways to create micro-rituals that set a better tone for your day

If midlife has you longing for more intention without adding more to your plate, this episode is a friendly invitation to start small and start with your morning.

Give it a listen, try one simple ritual this week, and notice what begins to shift.

Timestamps:

02:12 Morning rituals vs routines

02:28 Routine vs ritual

04:00 Shower meditation prayers

05:48 Affirmations and new stretching ritual

11:21 The impact of morning rituals12:27 Accountability and consistency

14:01 Rituals as landmarks and micro rituals

15:24 How to create your own rituals

17:07 Science and specificity of affirmations

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