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The Boundaries and Balance Podcast

The Boundaries and Balance Podcast

By: Dr. Nothando Swan Wohlgeschaffen
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About this listen

 The Boundaries and Balance Podcast is for women professionals who love their work and their personal lives, and don't want to put them in opposition to each other. In these episodes, you'll make the priorities, boundaries, and decisions you need to do your most meaningful work in a sustainable way. Join Dr. Nothando Swan Wohlgeschaffen, physician, mom, wife and coach as she coaches you to work-life balance. Learn more at www.nothandoswan.com.© 2026 Dr. Nothando Swan Wohlgeschaffen
Episodes
  • 3. You're Allowed to Have Interests Outside of Work

    3. You're Allowed to Have Interests Outside of Work
    Feb 2 2026

    We often carry pressure and mental overload at work, even when we're doing everything we can to serve our patients and clients. In this episode, I explore how stepping outside of our productivity mindsets can ease mental fatigue and support clearer, more sustainable success in our lives and careers.

    RESOURCES:
    Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec

    Follow me on IG @nothandowohlgeschaffen and LI @nothandowohlgeschaffen
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    20 mins
  • 2. You're Not Behind - Your Thinking Is: 4 Mindset Shifts to Adopt Now

    2. You're Not Behind - Your Thinking Is: 4 Mindset Shifts to Adopt Now
    Jan 26 2026

    Ever felt "behind" in your work because things are busy or you always "run late"? Physicians and lawyers are working harder than ever. On this episode, I reveal four mindset traps that quietly drain your energy and what to think instead.

    RESOURCES:
    Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec

    Follow me on IG @nothandowohlgeschaffen and LI @nothandowohlgeschaffen
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    27 mins
  • 1. Thinking about leaving medicine or law? Listen to this

    1. Thinking about leaving medicine or law? Listen to this
    Jan 18 2026

    Ever felt unappreciated in your work? I get that. In today's episode, we're going to discuss some of the reasons our work can be undervalued and, more importantly, how to burnout-proof our careers. Lastly, I'll walk you through 5 strategies to support your work in a sustainable way.

    RESOURCES:
    Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec
    Follow me on IG @nothandowohlgeschaffen and LI @nothandowohlgeschaffen
    Show More Show Less
    17 mins
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