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Summary

In this episode of the Fix My Running podcast, Scott shares his inspiring journey of recovery from a significant running injury. He discusses the challenges he faced with patellar tendonitis, the holistic approach he took to recovery, and the importance of strength training. Scott reflects on his training progress, achievements, and future goals, emphasizing the value of consistency and a comprehensive training plan.

Takeaways

• Scott experienced significant knee pain due to patellar tendonitis.
• He found a holistic approach to recovery that included strength training.
• The first noticeable improvement came within 30 days of training.
• Scott successfully completed a 20-mile mountain race after his recovery.
• He emphasizes the importance of strength training as he ages.
• Scott's training included a mix of running and strength exercises.
• He adapted his training to include more cautious downhill running.
• Scott's commitment to the training plan was crucial for his recovery.
• He plans to participate in more mountain runs in the future.
• Scott values outdoor workouts over traditional gym sessions.