The Truth about the New Food Pyramid | with Patrick Alexander S3E1
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The Truth about the New Food Pyramid | with Patrick Alexander S3E1
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About this listen
Join us for an in-depth conversation with functional health coach Patrick Alexander, as we dissect the new Food Pyramid and its surprising recommendations. We dive into the contradictions, including the continued 10% saturated fat cap, after a promised removal by RFK, the lack of emphasis on energy sources (we agree it should be fat), the presence of plants at the same level as animal protein, and the notable paucity of guidance on alcohol consumption.
Patrick shares his insights on the implications of the guidelines for any diet, including Carnivore, and what they mean for our health and wellbeing.
Patrick Alexander can be found on the web at:
https://functionalcarnivore.com/
On Instagram:
@functional.healthcoach
On YouTube at:
@functional.healthcoaching