Age Defying - The Science of Cellular Youth - Understanding How We Age

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Age Defying - The Science of Cellular Youth - Understanding How We Age

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Episode 1: The Science of Cellular Youth – Understanding How We Age explores aging as a biological process rather than an inevitable decline. Julia Cartwright breaks down the core mechanisms that drive aging, including cellular senescence, telomere shortening, oxidative stress, inflammation, and mitochondrial decline. The episode examines how genetics and lifestyle interact, highlighting epigenetics, Blue Zones, and the difference between biological and chronological age. It also lays the foundation for longevity by focusing on sleep, circadian rhythm, and nutrition as key drivers of cellular repair and resilience. The episode emphasizes that small, evidence-based lifestyle choices can meaningfully slow aging and improve long-term health.
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