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The Goodness Habit: Reclaim Peace and Joy in Motherhood

The Goodness Habit: Reclaim Peace and Joy in Motherhood

By: Hanna Lapsansky - Christian Podcaster
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About this listen

 The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything. Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms. Because not every day is good, but there is good in every day. And learning to see that? It changes everything.Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife Christianity Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships Spirituality
Episodes
  • How Overwhelmed Moms Can Stop Negative Thought Spirals

    How Overwhelmed Moms Can Stop Negative Thought Spirals
    Jan 22 2026

    Ever have one bad moment and suddenly decide you’re a terrible mom?

    That’s not because you’re failing. It’s because your brain has a negativity bias — and today we’re breaking it.

    In this episode, I’m sharing one simple question that helps stop anxious spirals, quiet mom guilt, and bring your thoughts back to reality: Is that actually true?

    We’ll talk brain science and real-life moments — like school drop-off chaos and cold coffee — and how this one question can move you from emotional overload to clarity.

    No forced gratitude. No pretending everything’s fine. Just a practical reset for tired moms who want more peace.

    Because not every day is good — but there is good in every day.
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    4 mins
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