Drug free ADHD, with Joseph Pack
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Drug free ADHD, with Joseph Pack
-
Narrated by:
-
By:
About this listen
In this episode of the Pause Purpose Play podcast, host Michaela Thomas welcomes Joseph Pack who discusses strategies for managing ADHD without medication.
Joseph, founder of 'Drug-Free ADHD,' shares his journey of overcoming ADHD by focusing on lifestyle changes instead of medication. The conversation delves into various approaches, including breath work, cold and hot water exposure, diet adjustments, movement, and the critical importance of quality sleep.
They emphasise that these methods are not meant to replace medication but to offer alternative solutions for those who cannot or choose not to use medication. The episode concludes by highlighting the need for a nuanced and individualised approach to ADHD management.
Connect with Joseph:
Website: www.drugfreeadhd.org
Instagram: www.instagram.com/josephpackcom/