Keto - THE SCIENCE OF SWITCHING FUEL

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Keto - THE SCIENCE OF SWITCHING FUEL

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About this listen

Episode 1: “The Science of Switching Fuel” breaks down what really happens inside the body when it enters ketosis. Dr. Maya Chen explains how humans typically rely on glucose, why metabolic flexibility evolved, and how the liver produces ketones when carbohydrates are restricted. The episode walks through the timeline of ketosis, from early glycogen depletion to longer-term fat adaptation, clarifying the difference between being “in ketosis” and becoming fully keto-adapted. Listeners learn how hormones, hunger signals, brain fuel, and muscle preservation change during this process, while also understanding macronutrient ratios, ketone testing, and the science behind the keto flu.
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