Diet - PRACTICE – HOW TO FOLLOW HEALTHY DIETS AND ESSENTIAL RECIPES

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Diet - PRACTICE – HOW TO FOLLOW HEALTHY DIETS AND ESSENTIAL RECIPES

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Episode Two: “Practice – How to Follow Healthy Diets and Essential Recipes” turns science into action, guiding listeners from knowledge to the kitchen. Claire Delish breaks down how to realistically follow Mediterranean, Japanese, DASH, Nordic, and plant-based diets through smart pantry staples, meal structures, and flexible planning. The episode features approachable, flavorful recipes and teaches mindful eating habits that support satisfaction and consistency. Emphasizing practicality over perfection, Claire shows how to shop affordably, cook efficiently, and adapt healthy eating to real life, family needs, and busy schedules—proving that long-term health is built through enjoyable, sustainable daily choices.
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