Diet - PATTERNS – THE WORLD'S HEALTHIEST DIETS

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Diet - PATTERNS – THE WORLD'S HEALTHIEST DIETS

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Episode One: “Patterns – The World’s Healthiest Diets and the Science Behind Them” introduces listeners to the true meaning of diet as a way of eating shaped by culture, history, and evidence—not restriction. Claire Delish explores why scientists study dietary patterns instead of single nutrients and reveals the shared traits of the world’s longest-living populations. Drawing from Blue Zones research and major long-term studies, the episode examines the Mediterranean and traditional Japanese diets, explaining how whole foods, plant-forward meals, healthy fats, community, and mindful eating support longevity, brain health, and disease prevention. The episode sets the foundation for sustainable, pleasure-driven healthy eating.
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