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Set your Mind

Set your Mind

By: Dr. Stephen Ginsberg
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About this listen

Set Your Mind is a sport and performance psychology podcast about training the mind with the same intention we train the body. Hosted by Dr. Stephen Ginsberg, each episode explores mindset, courage, resilience, and the mental processes that help performers show up on the playing field and in life with courage, clarity, and commitment.

Stephen J. Ginsberg
Episodes
  • Episode 1: Mindset is a Verb

    Episode 1: Mindset is a Verb
    Jan 4 2026

    Mindset is something we hear about constantly in sport and performance—and it’s often misunderstood. It’s treated as something you either have or you don’t, a fixed quality that defines success.

    In this opening episode, I introduce Set Your Mind and share a simple but powerful reframe: mindset isn’t something you possess, it’s something you practice. Drawing on research from Stanford psychologist Dr. Alia Crum, I explore mindset as the “settings of the mind”—beliefs shaped over time that influence how we think, feel, and perform under pressure.

    Set Your Mind is a sport and performance psychology podcast focused on mental training, resilience, courage, and performing when it matters most. Each episode offers insight into how athletes, executives, and high performers can build mental skills that actually hold up under pressure.

    If you want to improve performance, manage pressure, and train your mind with the same intention as your body, this is where it starts.
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    2 mins
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