In this episode of "Trial & Error & Error," we dive deep into the age-old tradition of New Year's resolutions. 🎉 Why do we set them? Why do we fail at keeping them? And more importantly, how can we actually make them stick? 💪

Join us as we explore the fascinating history of New Year's resolutions, from ancient Babylonian promises to the gods to modern-day gym memberships. We'll unpack the psychology behind the "fresh start effect" and discuss why temporal landmarks make us feel like we can finally get our lives together. ✨

We'll also get personal, sharing our own resolutions from 2025 and revealing what we're committing to in 2026. 📋 From finishing PhDs 🎓 to mastering pull-ups 💪, from improving finance literacy 💰 to simply being more present 🧘‍♀️—we're covering it all.

Finally, we'll share practical, tried-and-tested tips for setting realistic and achievable goals that actually align with what YOU want for your life (not what society expects from you). 🌟 Because let's be honest—the best time to start becoming your best self isn't January 1st. It's right now. ⏰

Tune in for honest reflections, research-backed insights, and a healthy dose of motivation to seize the moment and make 2026 your year! 🚀

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Research & Articles:

• The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior – Management Science journal article on how temporal milestones influence motivation and goal-setting behavior

Books Mentioned:

• Atomic Habits by James Clear – Referenced for the "make it obvious" principle and habit formation strategies

Quotes & Concepts:

• "You are the average of the five people you spend the most time with" – Motivational concept popularized by Jim Rohn