Episode 2: This Is Not a Relaxation Tape
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Episode 2: This Is Not a Relaxation Tape
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About this listen
Why Presence is More Powerful Than Peace
Many people confuse mindfulness with relaxation — but this series goes deeper.
In Episode 2, Dr. Gelbart explains why mindfulness is not about zoning out — it's about waking up. Learn the difference between passive calm and active awareness, and how training your attention can change the entire landscape of your emotions, relationships, and energy.
How to train your brain.
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🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved
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