What will wellness really look like in 2026? 👀

In this special year-end episode of Well Yes, HUM Nutrition host Walter sits down with Brooke Danielson, HUM’s resident trend forecaster, to break down the top wellness trends shaping 2026—from supplements and nutrition to technology, longevity, and lifestyle shifts.

Together, they count down 16 major health and wellness predictions, including:

Functional foods & clean caffeine

Matcha vs. coffee trends

Circadian rhythm & sleep optimization

Wearable wellness tech (Oura, Apple Watch & more)

Creatine, next-gen protein & fiber’s big comeback

Women’s hormone health is going mainstream

Weightlifting for women & effortless longevity

AI health coaching & preventative MRIs

Wellness travel & longevity-focused experiences

Oral GLP-1s and the future of metabolic health

This episode blends science-backed insights, real-world trends, and HUM’s forward-thinking perspective to help you stay ahead of the wellness curve—without burnout.

🎧 Whether you’re a wellness enthusiast, supplement-curious, or just planning your healthiest year yet, this episode is your 2026 wellness roadmap.

👉 Subscribe for more expert-led conversations where science meets wellness.

💬 Agree or disagree with our predictions? Drop a comment—we’d love to hear your take.

Get ready to turn up the heat — literally. In this episode of WellYES, Walter and Sarah step into the sauna to uncover the real science behind sweating it out. From detox myths to longevity boosts, we break down what actually happens to your body when you hit the sauna — and whether it’s truly the wellness hack everyone claims it is.

You’ll learn:

💧 The difference between infrared and traditional saunas

🔥 How sauna use impacts recovery, metabolism, and inflammation

🧠 Why heat exposure may boost your brain and mood

🚫 Common sauna mistakes that can sabotage your health benefits

If you’ve ever wondered whether daily sauna sessions are worth the hype, this episode gives you the stats, science, and laughs you need to decide for yourself.

Listen now on Spotify, Apple Podcasts, or wherever you get your pods!

It’s the season of stuffing, pie, and… guilt? Not this year! In this episode of WellYES, Walter and Sarah dive into seasonal eating and share smart, realistic ways to enjoy the holidays without the dreaded weight gain spiral.

Learn how to eat mindfully (without restriction), keep your metabolism steady, and ditch the “guilty quarter” mindset. Plus, our hosts share real-life nutrition tips, mindset shifts, and practical ways to find balance — even when surrounded by pumpkin pie.

💡 You’ll discover:

🍂 The truth about holiday weight gain (and how little it actually matters)

🥧 How to indulge smartly without overdoing it

🧠 Why guilt is worse for your health than gravy

🔥 Simple wellness habits to stay balanced through the season

It’s your guide to a guilt-free, science-backed, and joy-filled Thanksgiving — because wellness should feel good, even during the holidays.