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The Healing Man Podcast:

Breathwork, Trauma, and the Path to Healing with Ben Ballinger– Breathwork Facilitator, Coach, and Ex-Military

Episode Overview:

In this episode of The Healing Man Podcast, I sit down with Ben Ballinger, a breathwork facilitator, coach, and ex-military man who has faced and overcome deep personal trauma. Ben shares his journey from serving in the military to confronting the internal battles that followed. We dive into his transition from the military, his struggles with trauma, and how he found healing through breathwork and self-development.

Ben opens up about the misconceptions around healing, the power of breathwork, and why so many men suppress their emotions instead of confronting them. He also shares practical strategies for breaking free from limiting beliefs, staying consistent on the path to growth, and reconnecting with yourself.

Whether you're struggling with past wounds, seeking a new approach to self-improvement, or just curious about the power of breathwork, this episode is packed with insights that could change the way you see healing and masculinity.

What You'll Learn in This Episode:

Ben’s personal story of trauma, military life, and healing

How breathwork can unlock suppressed emotions and aid in recovery

Practical techniques to reduce stress and anxiety

The biggest misconceptions about breathwork and personal growth

How to break through limiting beliefs and stay consistent on your journey

The importance of brotherhood, mentorship, and self-awareness

Find Ben on Instagram @ Primalbreath_

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Episode Description:

What if you could change the way you think—and in doing so, completely change your life?In this powerful episode of The Healing Man Podcast, I sit down with Marie Chandler, an NLP (Neuro-Linguistic Programming) Coach and Practitioner who works with individuals ready to break free of their limiting beliefs and unlock a new level of growth and clarity.

Marie shares her personal story, her journey into NLP, and the most common subconscious blocks that hold people back. We dive into how to find your why, stay on the path when things feel foggy, and simple but powerful mindset shifts that can help you become the best version of yourself.

Inside this episode:

What NLP really is and how it works

How limiting beliefs are formed—and how to break them

Strategies for staying consistent on the personal growth journey

Why your why matters more than you think.

This episode is for the man ready to step out of his own way and into a life of purpose, clarity, and power.

Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

Find Marie on Instagram at Marie_travette if you feel like she could help you with your journey.

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Guest: Stacy Taylor – Men’s Coach & Masculinity Mentor

Overview:

In this powerful episode of The Healing Man Podcast, I sit down with Stacy Taylor, a transformational men’s coach who helps men reconnect with healthy masculinity. We dive deep into what it means to be a man in today’s world, how men can break through limiting beliefs, and why vulnerability and purpose are essential on the path to becoming your best self.

Stacy shares his own turning points, practical strategies, and the deeper ‘why’ behind his mission to empower men. Whether you’re just starting your healing journey or deep in your growth work, this episode will leave you with clarity, tools, and inspiration to step into the man you were meant to be.

Key Topics:

Redefining masculinity in the modern world

Common blocks men face and how to overcome them

The importance of having a "why"

Staying consistent on your personal growth journey

Building emotional resilience as a man

Listen now on Spotify, Apple Podcasts & all major platforms.

Go Find Stacy Taylor on Instagram at:

https://www.instagram.com/iamstacytaylor?igsh=Y3o4dmx4cWk1dzJi