INSIGHT AND FOCUS | Tuesday Check-in
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INSIGHT AND FOCUS | Tuesday Check-in
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It’s Tuesday which means it’s our check in session. Grab your note book and create space to reflect and rebalance. Josephine guides you through reflections, insights and journaling prompts linked to your inner strength, tenacity and joy.
The third eye chakra is our centre of mystical intuition and insight. It is our sixth chakra and is located in the centre of the head. The seat of intuition, self-realisation, inspiration and imagination. When open, the third eye chakra connects us to the present moment and can deepen spiritual connection as well as provide wisdom and insight.
Tune in on Friday for the guided soundbath and led meditation.
Follow us @echoyogaandsound
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