INGREDIENTS: cover art

INGREDIENTS:

INGREDIENTS:

By: MJ and Susana
Listen for free

What does that ingredient on your label actually do in your body, and why is TikTok so mad about it?

On Ingredients, we pick one nutrient or ingredient at a time and unpack it from every angle: biochemistry, physiology, public health, and the social media discourse that shapes how we feel about food.

Hosted by Susana, a registered dietitian, and MJ, a public health person, this podcast is where evidence meets everyday eating, and nutrition trends get a much-needed reality check.

Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social


An Everything is Public Health Production

Website: https://www.everythingispublichealth.com/

© 2026 INGREDIENTS: Hygiene & Healthy Living
Episodes
  • Meat

    Meat
    Mar 18 2026

    Part 2 of Protein. Carnivore diet and toxic masculinity.

    Find Susana here:
    TikTok and Instagram: susana.ritchey.rd
    Bluesky Social: susanaritcheyrd.bsky.social

    Music Credit:
    Pixabay: TVARI - Tokyo Cafe

    An Everything is Public Health production.

    Show More Show Less
    58 mins
  • Protein

    Protein
    Mar 4 2026

    Despite protein-infused products packing the aisles of grocery stores, there may be a war on protein? Join us on the front lines as we discuss what protein is, why we need it, and what society likes to say about it.

    Find Susana here:
    TikTok and Instagram: susana.ritchey.rd
    Bluesky Social: susanaritcheyrd.bsky.social

    Music Credit:
    Pixabay: TVARI - Tokyo Cafe

    An Everything is Public Health production.

    Show More Show Less
    47 mins
  • Added Sugar

    Added Sugar
    Feb 11 2026



    Find Susana here:
    TikTok and Instagram: susana.ritchey.rd
    Bluesky Social: susanaritcheyrd.bsky.social

    Music Credit:
    Pixabay: TVARI - Tokyo Cafe

    An Everything is Public Health production.
    Show More Show Less
    53 mins
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