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Hyperfocused! Different, not Deficient!

Hyperfocused! Different, not Deficient!

By: Michael Wright
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About this listen

 HYPERFOCUSED! is a peer support network dedicated for those with ADHD or awaiting assessment, or maybe just curious..

We are also here to help family, friends, colleagues to understand more about ADHD and how it can affect people.

Join our hosts ADiie and HaiDee as they take deep dives into the world of ADHD and discuss all manner of issues around neurodivergence.

With short episodes we hope that a bite-size approach makes it easy to digest and help with raisng awareness.

Our website is at www.hyperfocused.co.ukMichael Wright 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Episode 20 - Occam's Razor versus Rejection Sensitivity Dysphoria (RSD)

    Episode 20 - Occam's Razor versus Rejection Sensitivity Dysphoria (RSD)
    Feb 16 2026
    Our virtual hosts talk about how to combat intense feelings of rejection perceived or otherwise using a centuries old concept.

    Occam's Razor directs you to the most likely explanation for a situation which can be grounding and reassuring when in mod-spiral.

    Hear more here...

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    16 mins
  • Episode 19 - Chasing perfectionism

    Episode 19 - Chasing perfectionism
    Feb 12 2026
    This episodes sees our hosts discussing the search for perfectionism and why it can be debilitating and applies it to ADHD.

    When is good enough really good enough?

    What are the links to imposter syndrome and self esteem?

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    17 mins
  • Episode 18 - 5-4-3-2-1 Manage anxiety

    Episode 18 - 5-4-3-2-1 Manage anxiety
    Feb 7 2026
    This episodes sees our hosts look at the benefits of the 5-4-3-2-1 method to grounding yourself and calming your nervous system down.

    We all feel that fight or flight (or freeze) impulse when we perceived threat but how can we ground ourselves and calm our nervous system down?

    Start with this little tool, it might really help.

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
    Show More Show Less
    16 mins
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