How to deal with climate anxiety

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How to deal with climate anxiety

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A LOT of you have opened up to us about your experiences and trouble with eco-anxiety, and as HUGE advocates of therapy, we thought it was time to talk to a professional.

Enter: Dr Susie Burke, a psychologist, researcher, writer, climate change campaigner and all round amazing person to chat to. From discussing the psychological barriers to climate action all the way to strategies to deal with feelings of eco- and climate-anxiety, this is NOT an episode to miss.

Here are two of the many resources Susie mentions in the episode:

Per Espen Stoknes’ incredible Ted Talk: How to transform apocalypse fatigue into action on global warming
The Australian Psychological Society Website, which has all of the incredibly valuable information on climate anxiety and coping strategies that Susie discusses in this episode

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