Let me know what you loved about the episode!

Have you ever replayed a conversation over and over in your head? Wondering if you said the wrong thing, worded it badly, or should've just stayed quiet?

Yep, me too!

What we cover in this episode:

• Why overthinking your words isn’t a confidence issue
• The real reason you hold yourself back from speaking up
• How fear of judgement shows up in everyday conversations
• The connection between self-expression and the throat chakra
• Physical signs you might be holding things in (hello tight throat & jaw tension 👀)
• A simple mindset shift to help you trust your voice more
• A short guided visualisation to help you feel calm, open and expressive

If this episode resonated with you, this is exactly the kind of work we explore inside my Inner Circle membership ✨

A space for women who want to feel calmer, more confident, and more connected to themselves… without needing to become louder or someone they’re not.

Make sure your name is registered here to hear all the details when door open (no commitment, don't worry!)

Support the show

I’m opening up a free live experience called The Sunday Reset. It’s basically a chance to step inside what it feels like inside the Inner Circle. It's being held on Sunday 24th May at 7pm UK time.

Think coaching, reflection, energy work... an hour that’s completely for you.

To register you place, please click here

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

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Find the links to all free resources (including free subliminals and affirmations) here

Meditation for Letting Go on YouTube here

Want to go deeper with this work? Find out more here

Be sure to join my email list to hear more (but not too much!) from me here

If this episode resonated, I’d love to hear from you

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