After years of chatting with Dr. Sinha for the Star's Third Act series, we dig into his perspective on a good old age; the longevity secret he learned from a man who has already lived past 100 and how we can reframe the way governments think about growing old.

GUEST: Dr. Samir Sinha, of Sinai Health and University Health Network and director of health policy research at the National Institute on Ageing.

It is inevitable. Our fear of it can make it worse. Join us for an animated conversation on dying with two unlikely sources. Michael Brooke, a kid from Thornhill who ended up in the '90s LA skateboarding scene before a career in funeral homes and Ondi Timoner, who twice won the Grand Jury Prize at the Sundance Film festival and in 2022, she released her most personal film, called Last Flight Home, about the extraordinary life and death of her father.

GUESTS: Michael Brooke, skateboarder and founder of Concrete Wave. Ondi Timoner, award-winning filmmaker whose documentary on her father's death changed laws for medical assistance in dying.

We all love to nerd out on the advances in the science of exercise but here's a practice that never required wearable technology: Early human movement. Like, leaping from a predator. Or, crouching as a hunter. Here is a bonus thought: By using our bodies the way they were originally intended - for mobility, balance and play – it could be a lot easier to, say, jump out of an airplane in your 80s.

His body injured after a decade in Canadian pro-football, Andre and his yoga-practising gymnast wife Catalina talk mobility benefits at every life age. Meanwhile 10,000 feet above ground, Mary and Lina conquered those mobility issues by jumping out of an airplane, to teach their grandkids a thing or two about growing old.

GUESTS: Former CFL star Andre Talbot and Catalina Moraga, the husband-and-wife owners of Spirit Loft Movement Centre in Toronto. And 80-something BFFs Mary Kelcey and Lina Zatzman, who enjoy a high-altitude adrenaline hit.