Pride can be an incredible driver in our lives, but how do we know when it is hurting us as much as it is helping us? On this week's episode of the podcast Heidi and Tyler take a longer look at the entire subject of pride and beak it down in all its various aspects. The positives, the negatives and everything in-between- we cover it all. By the end of the podcast, you will be able to analyze your own pride and decide how to use to best to meet your health and fitness goals!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35-5:30

Overview- why talk about pride with health and fitness 5:30- 9:30

Are you holding onto one of your past selves? 9:30- 17:15

How can we not allow pride to inhibit our progress- 17:15- 23:45

What Three Questions We Ask Ourselves- 23:45- 27:10

Sauna- 27:10- 29:45

Trivia- 29:45

Thanks for listening and have a great week!!

Everyone loves a good conspiracy theory...or at least we do! The long awaited episode where Heidi and Tyler have fun and bring out their health and fitness conspiracy theories is here! All in good fun Heidi and Tyler speculate on who is plotting around the health world and what it might me for all of us in the future!! Listen, learn (well maybe not learn facts per se) and have have!!!!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35- 18:00

Tyler’s 1st Conspiracy- The World of Ozempic- 18:00- 30:00

Heidi- 1st Conspiracy-Is life getting too easy????-30:00-42:30

Tyler’s Number 2 Conspiracy- The Anti-Science Approach to Health- 42:30-52:45

Heidi’s Number 2 Conspiracy- Collusion Between Food Industry and Pharmacology Business-52:45- 58:45

Sauna- 58:45- 1:04:30

Trivia- 1:04:30

It's time to give yourself permission to do all the things that your feel you need to do, in order to have a better life! In this week's episode of the How to Health Podcast Heidi and Tyler talk about a great topic- how to give yourself permission to do the things that you want to but seem to be slipping in your day-to-day life. We all have a list of things that we would like to do, but never get to it, well we break that down for you! We will help you identify what you need to change to improve your life and give you strategies to start changing things today!!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35- 20:30

Giving yourself a permission in life- 20:30-25:15

It’s okay to take care of yourself-25:15- 29:00

You Permission slip can change each day- 29:00- 31:00

It’s going to have to come down to you making the change-31:00-36:30

Sauna- 36:30- 38:20

Trivia-38:20

Thanks for listening and have great week!