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How to Feed with Charlotte Stirling-Reed

How to Feed with Charlotte Stirling-Reed

By: How to Feed with Charlotte Stirling-Reed
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About this listen

 How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly sponsored by Little Dish, makers of delicious, stress-free kids’ meals. Their commitment to making mealtimes easier for busy families has been instrumental in bringing this podcast to life. A big thank you to the entire Little Dish team for their support!

Presented By: Charlotte Stirling-Reed
Produced By: Purposefully Different Productions
Executive Producer: Tom Wright
Producer: Jack Veasey
Lighting and Camera Operator: Samuel Oates
Thanks to: Hillary Graves, Dean Brown, Nicky Veysey, Sophie Giddings, Emily Barker and Isobel Rush.Copyright 2024 Charlotte Stirling-Reed Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • S2 Ep22: Sweet Treats & Christmas Chaos – Navigating Festive Feeding

    S2 Ep22: Sweet Treats & Christmas Chaos – Navigating Festive Feeding
    Dec 15 2025
    Hi everyone, and welcome back to How to Feed with Charlotte Stirling-Reed. I’m Charlotte, the Baby and Child Nutritionist, and today we’re diving into a topic that comes up a lot this time of year: how to manage sweets, cakes, and chocolates for your little ones at Christmas, and how to handle those tricky moments when others offer food or comment on your child’s eating.

    Let’s break this down into bite-sized, practical advice that you can take into the festive season with confidence.

    https://instagram.com/sr_nutrition/
    https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/
    https://www.littledish.co.uk/
    https://instagram.com/littledish/

    Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed

    Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk

    This podcast is sponsored by Little Dish.
    Show More Show Less
    12 mins
  • S2 Ep21: Answering your most frequently asked questions | baby weaning and child nutrition

    S2 Ep21: Answering your most frequently asked questions | baby weaning and child nutrition
    Dec 8 2025
    Today’s episode is a special one — I’m answering your most frequently asked questions from Instagram and beyond. Whether you’re just starting weaning, navigating food refusal, or dealing with a fussy toddler, I’ve got you covered. These are the questions I hear time and time again from parents, and I’m so excited to dive into them with you.

    So, grab a cuppa, settle in, and let’s tackle some of the biggest feeding worries together.

    https://instagram.com/sr_nutrition/
    https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/
    https://www.littledish.co.uk/
    https://instagram.com/littledish/

    Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed

    Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk

    This podcast is sponsored by Little Dish.
    Show More Show Less
    14 mins
  • S2 Ep20: Mayor of London Sadiq Khan discusses 100M Free School Meals milestone

    S2 Ep20: Mayor of London Sadiq Khan discusses 100M Free School Meals milestone
    Dec 1 2025
    Today we’re joined by none other than the Mayor of London, Sadiq Khan. Sadiq joins us today to talk about something that is actually quite unique in the child nutrition field…and that’s his policy for Universal Free School Meals for all primary school children in London.

    https://instagram.com/sr_nutrition/
    https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/
    https://www.littledish.co.uk/
    https://instagram.com/littledish/

    Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed

    Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk

    This podcast is sponsored by Little Dish.
    Show More Show Less
    21 mins
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