How to Eat Cake on a Diet cover art

How to Eat Cake on a Diet

How to Eat Cake on a Diet

By: Jody Chandler
Listen for free

About this listen

Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.


Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered.


What You’ll Learn:


  • Science-backed strategies for sustainable weight loss
  • How to build habits that fit your life (and stick with them!)
  • Practical ways to enjoy food without guilt
  • Real talk on overcoming common challenges like emotional eating and motivation dips


Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!

© 2026 How to Eat Cake on a Diet Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 73: So You Want to Lose Weight? Start with Your Numbers

    73: So You Want to Lose Weight? Start with Your Numbers
    Feb 16 2026

    In this episode, we stop guessing and start measuring. Weight loss is not magic. It is energy balance. Your body responds to how much you eat over time. Too much, you store. Too little, you lose. Just enough, you maintain.

    We break down the numbers that actually matter: calories, protein, fiber, steps, and strength training. You learn how to calculate your targets, why protein and fiber control hunger, why walking is an underrated fat loss tool, and why lifting weights shapes your body as the fat comes off.

    We also talk about treating your weight loss like a controlled experiment. Track your data. Weigh daily. Review your weekly averages. Adjust based on evidence, not emotion.

    This is not about perfection. It is about precision. Stop chasing supplements and trends. Master the fundamentals. When you control the inputs, the results follow.

    🔹 Listen now and start breaking free from the diet cycle today! 🔹

    Here’s how I can help:

    Have a weight loss problem you need solved? Ask Here

    ---> The Flexible Dieting Method: DeliciousDeficit.com

    ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
    🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
    🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
    Follow on Instagram:     Instagram.com/deliciousdeficit
    Show More Show Less
    27 mins
  • Episode 04: Friday in Five - Count Your Fridays

    Episode 04: Friday in Five - Count Your Fridays
    Feb 13 2026

    A calorie deficit is hard, especially when it feels endless. In this Friday in 5, Jody explains why giving your diet a timeline matters and how counting your remaining Fridays can create real psychological relief.

    Learn how to set a reassessment date, build in planned breaks, and remind your brain that this phase is temporary. Because you’re not dieting forever, you’re dieting strategically.

    🔹 Listen now and start breaking free from the diet cycle today! 🔹

    Here’s how I can help:

    Have a weight loss problem you need solved? Ask Here

    ---> The Flexible Dieting Method: DeliciousDeficit.com

    ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
    🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
    🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
    Follow on Instagram:     Instagram.com/deliciousdeficit
    Show More Show Less
    4 mins
  • 72: Pick Three: The Non-Negotiables That Stop the Spiral

    72: Pick Three: The Non-Negotiables That Stop the Spiral
    Feb 9 2026

    In this episode, we talked about the space between “locked in” and “chaos.”

    Most women live in two modes: all in or completely off. And the real damage doesn’t come from one imperfect day — it comes from the spiral that follows it. The shame. The “I’ll start over Monday.” The collapse.

    Instead of chasing intensity, we focused on non-negotiables.

    Just three.

    Three behaviors that anchor you when life gets loud. Three identity markers that don’t disappear when your boss is rude, your kid gets in trouble, your car breaks down, or your stress is high.

    🔹 Listen now and start breaking free from the diet cycle today! 🔹

    Here’s how I can help:

    Have a weight loss problem you need solved? Ask Here

    ---> The Flexible Dieting Method: DeliciousDeficit.com

    ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
    🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
    🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
    Follow on Instagram:     Instagram.com/deliciousdeficit
    Show More Show Less
    18 mins
No reviews yet