How to Change Your Life One Tiny Step at a Time
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How to Change Your Life One Tiny Step at a Time
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About this listen
How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.
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Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.
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