How to Change Your Life One Tiny Step at a Time
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How to Change Your Life One Tiny Step at a Time
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About this listen
How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.
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Mentioned in this episode:
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.
The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.
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