How to Change Your Life One Tiny Step at a Time
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How to Change Your Life One Tiny Step at a Time
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About this listen
How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.
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Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
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