How to Build Lasting Habits for a Healthy Life

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How to Build Lasting Habits for a Healthy Life

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About this listen

Most people chase results, but few master the habits that make results stick. In this episode, Cody and Nathan break down the real science (and psychology) behind building habits that transform your health, physique, and life—long after motivation fades. Inside this episode:

Why “just try harder” is the biggest lie in fitness (and what actually works)
How identity shapes your results: become the person who never skips
The 4 Laws of Habit Formation (and how to use them for fitness, nutrition, and life)
Strategies to break bad habits for good—using real-world examples from coaching clients
How stress, hormones, and gut health impact your ability to stay consistent
Why accountability accelerates your progress (and how to find it)
A simple, step-by-step system for building habits that last
True stories of clients who changed everything—by changing their habits

Whether you’re a competitor, a busy professional, or someone ready to finally get healthy for good, this episode will give you practical tools and inspiration to start building habits that stick. Ready to evolve? Pick one habit and start today.

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