Learn how to focus on fixing what went wrong or what's not working rather than spend your time blaming your character.

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Learn how treating people well will improve your own happiness. Learn underlying attitudes and perspectives on your part that help you treat people better. Then learn particular techniques for treating people well, both in communication and action.

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What do you do when you don't feel like doing the work you need to do in order to get to your goals? Perhaps your initial rush of enthusiasm has faded away and now your old habits want to reassert themselves. Learn the benefits and dangers of enthusiasm, and how to create long-lasting habits that will carry you to your goals.

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Learn the downsides of letting your mind spend nearly all of its time thinking about the past or future and the upsides of paying attention to what you're doing right now. Then learn how to pay attention to your thoughts and bring them back to the present.

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Learn how to set and make yourself do the behaviors you need to accomplish the goals you've set. Learn the pitfalls, psychological and practical, with getting everything done that you need to.

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Learn to notice and reduce the influence of the inner voices that are diminishing your happiness. Then learn how to introduce positive and fair voices.

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Set life goals, five year goals, and one year goals to design your life and guide your behaviors. Rewrite your goal lists repeatedly to keep your goals present in your mind instead of forgotten most of the time.

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Use gratitude lists to appreciate the large and small aspects of your life, and to become happier by diminishing the influence on your mind of all of the negative feelings that want to run the show.

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