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How long does it take to get healthy?

How long does it take to get healthy?

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Todays episode is one from the heart, this is the one I want the people I love to listen to

I don't often try to convince people to train, but in this one I do, I put forward the argument that putting off training is a mistake

And maybe this won't be a popular podcast (it's my second so it definitely won't be popular), but it's important none the less

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