How does your body know when to fall asleep?
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How does your body know when to fall asleep?
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Every night, billions of human beings perform the same strange ritual. We lie down, close our eyes, lose consciousness for hours, and trust that our bodies know exactly what to do. We trust that somehow, without our help, the lights will dim, the systems will shift, and the machinery of wakefulness will hand control over to something quieter. But how does your body actually know when to fall asleep?
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