Unlock the hidden power of your hormones and redefine how you experience your body in midlife. This episode with psychotherapist Laura Frederico and midwife Morgan Miller reveals the groundbreaking truths about hormonal health that most women are never taught—until now. Discover how understanding the full spectrum of hormonal influence can transform your emotional well-being, physical health, and sense of self, especially as you navigate perimenopause, menopause, or just the everyday shifts of midlife.

This episode is a game-changer for women feeling like they have lost their spark or are overwhelmed by life's rapid changes. If you're tired of generic advice and want to understand your body’s language, you’ll walk away with a clear framework to interpret your symptoms and reclaim your vitality. Whether you’re considering hormone therapy or exploring holistic approaches, these insights unlock new pathways to health, pleasure, and self-trust.

Guest credibility: Laura Frederico is a licensed psychotherapist and sex therapist, while Morgan Miller is a certified midwife and birth center founder. Together, they co-authored The Cycle Book, a groundbreaking guide to mastering hormonal tracking and body awareness.

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