How We Individualize Training: The Layers That Drive Results
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How We Individualize Training: The Layers That Drive Results
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Summary
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Episode 100 breaks down how we actually individualize training, and why systems are only the starting point.
We walk through assessment, volume, periodization, and exercise selection, and how these decisions evolve with real client data over time.
If you’re a coach looking to move beyond templates and make better programming decisions, this episode will give you clarity.
0:00 Introduction - Episode 100
2:15 Systems vs. Individualization
4:44 Assessment and Initial Evaluation
9:37 Frequency, Volume, and Split Design
17:31 Periodization Models
21:55 Wave Periodization and Block Structure
44:41 Exercise Selection and Variation
51:20 Work Capacity Considerations
59:57 Phase Duration and Loading
1:10:56 Final Thoughts
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