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How To Stop Watching Porn

How To Stop Watching Porn

By: Emmanuel Guarino
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About this listen

You’re not broken. You’re not alone. And yes — you can stop watching porn.


In Season 1 of How to Stop Watching Porn, Emmanuel Guarino—founder of Team Vulnerable—pulls back the curtain on the shame, struggle, and steps to real freedom from porn addiction.


In the powerful opening episode, Emmanuel and his wife Bekah share their raw story of addiction, betrayal, and healing — and how their darkest moments became the start of a mission to help others. Then, across 7 practical, honest, and hope-filled episodes, Emmanuel walks you step-by-step through the exact process he used to break free — not just for himself, but with his wife as a teammate.


You'll learn how to:

  • Stop isolating and start fighting with the right support
  • Clean house digitally and emotionally
  • Identify the root causes of porn use (it’s not about lust)
  • Rewire your brain and overcome shame
  • See through the porn fantasy and reclaim true purpose
  • Build a life so full you no longer want to escape it


Whether you’re a man stuck in the cycle, a wife seeking understanding, or a couple ready to fight for freedom together — this podcast is for you.


👉 Subscribe now and start the journey.
👣 Get tools, coaching, and next steps at TeamVulnerable.com

© 2026 How To Stop Watching Porn Personal Development Personal Success
Episodes
  • Step 7: Build a Life You Don’t Want to Escape From

    Step 7: Build a Life You Don’t Want to Escape From
    Jan 26 2026

    Quitting porn isn’t the finish line.
    It’s the beginning of becoming the man you were created to be.

    In Step 7, we talk about how to rebuild your life so porn stops looking appealing—because you’re finally living with purpose, strength, connection, and direction.

    In this episode, we cover:

    • Why freedom is more than “not watching porn”
    • How to build a life that actually satisfies you
    • What it looks like to walk in confidence and discipline
    • How to protect your freedom long-term

    You don’t just quit porn… you become someone new.

    For 1 on 1 support and additional resources go to teamvulnerable.com
    Show More Show Less
    8 mins
  • Step 6: What Porn Doesn’t Show You (The Pain Behind the Fantasy)

    Step 6: What Porn Doesn’t Show You (The Pain Behind the Fantasy)
    Jan 26 2026

    Porn sells a fantasy… but it never shows you the aftermath.

    In Step 6, we dismantle the lie porn is built on and expose what it’s really doing to your mind, your confidence, and your future.

    In this episode, you’ll learn:

    • Why porn always overpromises and underdelivers
    • What it’s training your brain to crave
    • How it rewires your expectations for women and relationships
    • The truth porn never shows you

    This step helps you stop craving what’s destroying you.

    For 1 on 1 support and additional resources go to teamvulnerable.com
    Show More Show Less
    7 mins
  • Step 5: The Truth About Addiction (And Why You Keep Relapsing)

    Step 5: The Truth About Addiction (And Why You Keep Relapsing)
    Jan 26 2026

    You don’t relapse because you “forgot your why.”
    You relapse because addiction follows a pattern—and you’ve never been taught how it works.

    In Step 5, we break down the truth about addiction so you can stop feeling crazy and finally start winning.

    In this episode, we cover:

    • What addiction actually is (and what it isn’t)
    • Why triggers feel impossible in the moment
    • The cycle that keeps repeating itself
    • The difference between managing porn and ending it

    Once you understand the truth… you can finally break the loop.

    For 1 on 1 support and additional resources go to teamvulnerable.com
    Show More Show Less
    11 mins
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