How Therapy Can Help with Impostor Syndrome
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How Therapy Can Help with Impostor Syndrome
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Impostor syndrome can be rooted in childhood experiences, such as consistently receiving praise only when exceeding expectations. This can lead to a belief of never being perfect enough, which extends into adulthood, resulting in feelings of inadequacy and a perpetual need to excel. In this video I talk about how therapy can help you to deal with this.
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