How Much Is Too Much? — Building a Personal Approach to Drinking
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How Much Is Too Much? — Building a Personal Approach to Drinking
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About this listen
How much alcohol is “too much”? The truth is, your body already has the answer — if you know what to look for. In this final episode of our alcohol series on Trust Your Health, we help you build a personal, realistic approach to drinking by listening to the warning signs your body gives you. Learn how gut issues, poor sleep, and other subtle symptoms reveal when alcohol is hurting you — and how cutting back can help you feel better, fast.
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