This week, we chat with Kevin Corbin from Public Safety about what campus safety really means — no scare tactics (maybe), no judgment, just practical ways to feel more secure day-to-day. We bust common myths, share easy habits that make a big difference, and highlight when (and why!) it’s totally okay to call Public Safety for support.

Takeaway: Staying safe isn’t about perfection — it’s about small, confident choices that help you move through campus with trust and ease.

Download the RAVE guardian app today!

This week, the Hot Mess Help Desk brings in a special guest — Jeff Chestnut, our campus Fitness Center Director — to talk about movement as a tool for mental health. We break down gym myths and talk about starting small. Whether you love the gym, fear the gym, or avoid the gym at all costs, this episode gives you practical, shame-free ways to reconnect with your body.

Takeaway: Movement isn’t about doing more — it’s about feeling grounded, regulated, and cared for.

Hot Mess Help Desk is back for Season 2. College stress, mental health, fitness, safety, careers, and everything in between—we’ve got something for everybody. With a guest every episode, two counselor hosts break down the chaos, bust myths, and normalize the spiral with humor, honesty, and real coping skills. New episodes every other week. Same mess, better tools.

Instagram Hotmess.Helpdesk

Happy Coping