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Hot Flasher

Hot Flasher

By: Hot Flasher
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Hot Flasher. Daily menopause podcast. Because we all had the same question and nobody had a good answer. Hygiene & Healthy Living
Episodes
  • Your Ovaries' Secret Second Career (And Why Your Head Hurts)

    Your Ovaries' Secret Second Career (And Why Your Head Hurts)
    Jun 11 2026
    Today we explore groundbreaking research showing how ovaries transform into immune organs after menopause, examine new insights into perimenopausal migraines, and discuss an important study linking childhood trauma to more severe menopause symptoms. Key Takeaways: • Post-menopausal ovaries don't just stop working - they transform into immune-supporting organs • Perimenopausal migraines have distinct patterns and triggers that differ from other life stages • Women with adverse childhood experiences tend to have more severe menopause symptoms and lower quality of life • Early life stress may have long-term effects on how women experience midlife hormonal changes • Understanding these connections could lead to more personalized, trauma-informed menopause care Sources & References: • Perimenopausal migraine: a narrative review (https://pubmed.ncbi.nlm.nih.gov/42273725/) - PubMed • The post-reproductive ovary shifts from a reproductive to an immune-like organ (https://pubmed.ncbi.nlm.nih.gov/42271623/) - PubMed • The relationship between adverse childhood experiences, menopausal symptoms, and quality of life (https://pubmed.ncbi.nlm.nih.gov/42262438/) - Menopause (NAMS Journal) Listen with full show notes: https://hotflasher.com/episodes/2026-06-11-influencer-roundup Have a menopause story to share? We'd love to hear it: https://hotflasher.com/share --- Hot Flasher provides informational content only and does not constitute medical advice. Always consult a qualified healthcare provider for medical concerns.
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    7 mins
  • Step Count Doesn't Matter (And Other Myths We Need to Bust)

    Step Count Doesn't Matter (And Other Myths We Need to Bust)
    Jun 10 2026
    This episode tackles three major misconceptions about menopause and women's health. From why your daily step count isn't helping your vitamin D levels to the truth about perimenopause diagnosis and surprising connections between fertility struggles and menopause timing. Key Takeaways: • Sitting time affects vitamin D levels in postmenopausal women more than total daily steps • Perimenopause diagnosis is typically clinical based on symptoms, not blood tests • Women with primary infertility reach menopause about one year earlier than other women • Period changes in your mid-40s don't automatically signal perimenopause • Moving throughout the day matters more than hitting step goals for vitamin D status Sources & References: • Sedentary behavior affects vitamin D in postmenopausal women more than step count (https://pubmed.ncbi.nlm.nih.gov/42265878/) - PubMed • How do I know when I've hit perimenopause? Guardian debunks common myths (https://www.theguardian.com/global/2026/jun/07/perimenopause-diagnose-how-to) - The Guardian • Women with infertility history reach menopause one year earlier (https://pubmed.ncbi.nlm.nih.gov/42228436/) - Menopause Journal Listen with full show notes: https://hotflasher.com/episodes/2026-06-10-myth-busting Have a menopause story to share? We'd love to hear it: https://hotflasher.com/share --- Hot Flasher provides informational content only and does not constitute medical advice. Always consult a qualified healthcare provider for medical concerns.
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    7 mins
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