Hot Flash: Stop Punishing the Win
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Hot Flash: Stop Punishing the Win
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Why do so many of us struggle to simply receive a good moment?
In this Hot Flash, I explore a subtle pattern I’ve noticed recently:
Someone does something supportive of themselves
Something healthy.
Something they’ve been meaning to do.
And almost immediately… instead of staying with the goodness… they say:
“I should have done this sooner.”
It sounds harmless.
But underneath that sentence is often a quiet form of self-shaming that interrupts growth.
In this episode I talk about:
- Why “shoulding” is a red flag
- Why the moment after growth matters
- How celebration supports nervous system change
- Why self-love includes allowing the win to feel good
Because sometimes growth is not just doing the thing.
Sometimes growth is letting yourself receive the goodness of having done it.
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